Watching a movie is a proven way to eliminate the stress in your life for a couple of hours. Sit down with friends, family or alone and watch a horror or action film that will stimulate your mind. This will help a lot in getting your thoughts off your troubles.

Stop drinking caffeine. Don’t stop cold-turkey, gradually wean yourself, or you…[Read more]

Remember the last time you were so stressed that you couldn’t sleep? Stress is one of the biggest sleep stealers there is. Even if you fall asleep, stress can prevent you from entering deep sleep for physical recovery or REM sleep for mental recovery. Experiment with different ways to relieve and release your stress, each day, so that your nightly…[Read more]

Take time for a mini self-massage. Taking dot drug testing of your hand and simply massage it with the thumb of the other hand in a circular motion can help to relieve your stress. You could also use a massage tool to do this. Massage works wonders at getting rid of stress.

If you’re feeling stressed, try going for a massage. Getting a nice…[Read more]

A journal can help reduce stress. All it takes is a pen and paper and a few minutes to write down whatever is bothering you. Often just getting it out on paper puts things in a better perspective. Writing about drug and alcohol testing releases emotions that may otherwise be pent up, thus increasing our stress levels. Furthermore, seeing our…[Read more]