Headaches can be devastating. The pain sensation from a migraine typically allows you to just want to crawl into a corner and not move until it is going away. There is certainly effective new migraine treatment though, even without a prescription.

The first step is always to understand what causes your migraines. This really is different for everyone. Women are between two and three times as more likely to suffer from severe migraines as males are. If you frequently get migraines, you need to keep a journal of when it struck you and also what was taking place, to try and isolate the triggers. Here’s a quick list of things people have found that trigger their migraines:

– Hormonal alterations in women, especially during menstruation or menopause;

– Myers Cocktail;

– Bright light, or moving out into bright sunlight after being inside;

– Stress from work or family;

– Insomnia or a regular sleeping pattern.

There are lots of other triggers also, but these are the most common. When you can narrow down the many migraine causes, that will help you manage and steer clear of most migraine attacks. In the event you experience visual sensations during migraine attacks, that’s called migraine with aura. Prescription medication is available to treat these symptoms, so make sure and describe the migraine aura in your physician.

However, once a migraine has started, all you want is relief. Below are a few quick migraine remedies to test. Again, each person report success with different treatments, so avoid getting discouraged should they don’t all do the job. Just keep trying them out until you get the best migraine relief which fits your life-style.

Aspirin or another pain relievers. Usually these won’t remove a migraine, but they can help reduce the pain. Hot or cold pack to your head. Cold is helpful for some people, hot for some individuals. Try microwaving a damp towel for a quick hot treatment. Place the a wet towel in the freezer to cool it down also, then apply that to your head. Eating a salty snack. Many individuals report it will help if they catch the start of a migraine attack. Head massage. Having someone massage your face can provide great relief. Keep these things avoid rubbing your temples, while focusing on the all your head. This can also be coupled with a hot or cold compress once you’ve found out what type provides you with more migraine relief.

Remember, the important thing to any successful new migraine treatment solution is to start with your personal triggers and check out and prevent as numerous migraines as you can. After that, look at different migraine remedies in order to find what works good for you. By minimizing the regularity of migraines and maximizing the migraine relief, you may make living with migraines a minor inconvenience.