Gearhead Market | Fenger Ringgaard | Activity http://gearhead-market.com/members/mahoneyhovmand92/activity/ Activity feed for Fenger Ringgaard. Mon, 22 Nov 2021 14:38:22 +0000 https://buddypress.org/?v=8.0.0 en-US 30 hourly 2 22612d2e344cd767a7745e5b8679e250 Fenger Ringgaard posted an update: A journal can help reduce stress. All it takes is a pen and… http://gearhead-market.com/activity/p/1514/ Sat, 30 Oct 2021 00:18:45 +0000 A journal can help reduce stress. All it takes is a pen and paper and a few minutes to write down whatever is bothering you. Often just getting it out on paper puts things in a better perspective. Writing about our problems releases emotions that may otherwise be pent up, thus increasing our stress levels. Furthermore, seeing our problems on paper…[Read more]

]]> 0 1022f4d6c3e2baa6f1ad13407107d214 Fenger Ringgaard posted an update: Watching a movie is a proven way to eliminate the stress in… http://gearhead-market.com/activity/p/1496/ Sat, 30 Oct 2021 00:07:45 +0000 Watching a movie is a proven way to eliminate the stress in your life for a couple of hours. Sit down with friends, family or alone and watch a horror or action film that will stimulate your mind. This will help a lot in getting your thoughts off your troubles.

Stop drinking caffeine. Don’t stop cold-turkey, gradually wean yourself, or you…[Read more]

]]> 0 8acf0086a9fbecd9803cc5e05900c7fe Fenger Ringgaard posted an update: Try to pre-plan for the day ahead the night before. This will… http://gearhead-market.com/activity/p/1495/ Sat, 30 Oct 2021 00:06:17 +0000 Try to pre-plan for the day ahead the night before. This will be one less thing to worry about and will reduce the stress you feel when get up in the morning. The numerous daily demands and responsibilities can add to a stressful day, so doing anything ahead of time, whether it is preparing tomorrow’s lunch or planning out the next day’s outfit,…[Read more]

]]> 0 d4628fbaf71b3c4f15c810fa3275efb0 Fenger Ringgaard posted an update: Stress is produced when hormones are released into the brain.… http://gearhead-market.com/activity/p/1494/ Sat, 30 Oct 2021 00:05:59 +0000 Stress is produced when hormones are released into the brain. It is common to experience stress when faced with situations in life that are difficult. The following article contains information that allows for an understanding of what stress is, and how it can be minimized.

A journal can help reduce stress. All it takes is a pen and paper…[Read more]

]]> 0 d9f08c6093ad919ad34097f27c4f0379 Fenger Ringgaard became a registered member http://gearhead-market.com/activity/p/1488/ Fri, 29 Oct 2021 23:58:08 +0000 0